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Each Body Groove workout series consists of six to seven, 4-5 minute dance routines and each workout is about 30 mins long. Perhaps this is why chronically angry and frustrated people are more likely to have a deep groove in their forehead between the eyes. Minimizing Negative Influences About Your Body, Take your Groove workout to the next level with High Intensity Interval Training, Stop Losing Sleep Over the Size of Your Butt. For me it’s an everyday-challenge to switch off thoughts like "how do I look" or "what do people think about me". I cannot not Groove. If the body is overburdened with toxins, hard to digest processed foods and negative emotions, it shows up in this area. The University of Florida (UF), together with Florida A&M University (FAMU), administers the Florida Cooperative Extension Service. His works have been staged on companies around the … Home Read … Others see this in me, get excited too, and once again, gives them the permission to do the same. And it's awesome how Groove enables everybody to dance together still in its own creative way. Courses are 16 hours, typically over a weekend (Friday evening through Sunday) hosted in various locations around the world, packed with delicious feel-good movement, inspiring conversation around authentic expression, community and self-care. We would like to show you a description here but the site won’t allow us. Groove makes sense; it cultivates all aspects of self, gives people easy moves or tempos, then they get to express those moves in their own capacity without fear or judgement. The weekend training is just the beginning of your Groove facilitator journey. ... Move to the groove in this rhythm-based workout ... High, and the new No Mercy intensity. Instantly I knew I want to be a Groove Facilitator. Although they are fundamentally the same, there are slight differences in the experiences. I knew I wanted to give others the chance to experience that exhilaration. Instead, while you’ll get the basic choreography, it’s up to you to make each movement your own by adding exactly the style that you want, whatever feels right to you and makes results. And then BAM! Gagamovement language Online Classes About Gaga Creator and choreographer Ohad Naharin Ohad Naharin is situated at the forefront of the international dance scene. It’s a different way to workout, that doesn’t have you just mindlessly following an instructor’s moves. ", "In 2013 I attended my first GROOVE Class. and sadly, I was exercising the wrong way. After performing with Batsheva Dance Company and the troupes of Martha Graham and Maurice Béjart, Naharin embarked on his choreographic career in 1980. How to Get the Body to Pull the Left Arm Down in the Golf Downswing. This amazing routing will work your arms and shoulders... in a fun, sexy way. Arms Even though most dances focus on your lower body, you’re also … Explore our site for more information, and feel free to reach out with questions. It is usually a formal document that establishes uniform engineering or technical criteria, methods, processes, and practices. Sep 22, 2018 - Explore Rose Edgar's board "dance" on Pinterest. We will never sell, rent or abuse your email. ", "I became a facilitator in 2013, I wanted to give more people the chance to experience this amazing concept, as one of my participants say: It is like a party on an everyday evening. Most common marked areas in your body while dancing: Core Core muscles are the deepest muscles of your body. The thing I like about Grooving is that it’s accessible to all abilities and all ages and we get to act, sing, dance to all styles of music and use props.". However, you do need to connect to simple rhythms and feel comfortable demonstrating a variety of styles. I was also studying acting for several years, even non-verbal acting. Eli for example has been doing this a long time but has gone from great to most excellent! It’s a different way to work out that doesn’t have you just mindlessly following an instructor’s moves. But swaying side to side throws your body off-balance, forcing you to grip the handlebars tightly. The human body is a marvel of engineering, with thousands of interrelated parts. In a world where being different often times is viewed as "wrong" - Groove is contributing in a healing way as it acknowledges that being different is what makes us unique and beautiful! Misty, according to the Body Groove website, was always tired and frequently overweight even though she was an elite fitness instructor at one of L.A.’s top gyms. See more ideas about dance workout, dance, zumba workout. For those who are looking to get their sweat and their groove on at the same time, obé Fitness is where it’s at. ", "I became a Groove facilitator because I love to move in a meaningful way, and I want to inspire others to do the same! The real learning happens through doing. (I didn’t know back then that those models have been Photoshopped six ways from Sunday…) Trust the process and know that we will help you along the way. Watch Anywhere. You’ll be taught the dance steps by a certified Body Groove instructor, and participants are encouraged to follow in whatever way they are comfortable. ", Charlotte Westenholz – Copenhagen, DENMARK, "I became a facilitator because I want to bring the feeling of freedom and fun, that dancing brings me, into people’s lives. Whatever I've been holding back is released and I feel liberated. I've never wanted to teach anything in my life, but decided to become a facilitator because if I didn't, there would be no more Groove in my life. Every part of the body has a dermatome that is supplied by a spinal nerve. Groove trainings are led by Misty’s powerhouse Master Teacher Team, all of whom have been grooving for a number of years, growing the movement in their own communities. Feast Your Eyes. Bodygroove Dance Fitness, Burbank, California. In Groove I can express my feelings and I can be myself. Let’s look at four of the smallest parts of the human body: the smallest muscle, the smallest bone, the smallest organ, and the smallest blood vessel. We get it—a rockin' playlist makes you want to groove on that bike like it's 1999. Total Body Conditioning is an interval-based workout designed to meet you where you are. Watch on your computer, smartphone, tablet, smart TV, AppleTV, Roku, FireTV, or AndroidTV. FOR EVERYBODY AND EVERY BODY. Just PURE joy! When I groove I feel every single cell of my body, I feel myself, I feel my soul. Having been through a long rough time in my life, loving to dance but hating my body,Groove has changed everything about how I think and feel about myself. Check here for more information on training weekends. Dancing is moving my body, mind and soul in unity. I love the choreo-world as well, but on my GROOVEjourney I found that moving authentic and free gives me the whole body and mind experience. It’s a different way to work out that doesn’t have you just mindlessly following an instructor’s moves. With Joe Basile, Scott Burkholder, Liz Coke, Allison Dunbar. That is a feat. Video after video made me convinced that I HAD to try Groove. ), I get to share the above with an amazing variety of people and last, but not least,has created a special bond between my kids and me (and my hubby too)! And set yourself free. Join Chapter One and Body Groove Instructor in a workout made for everyone. Get a free dance break! Because I love to dance. Also, each organ system has a corresponding emotion, for the liver it is anger. Discover The Beat. MODULE 5 – Reading Welding Symbols: Basic Parts of a Welding Symbol, Weld Location, and Symbol Orientation. You can't get this wrong! The contents on our website, social media pages and DVDs are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Once you complete the course, you will go out and practice, practice, practice! You can watch the videos on your computer or your phone, or if you prefer the big screen, you can even use the Body Groove app to watch the … That’s what we highlight in this gentle yet challenging collection of dances. Let me tell you everything you need to know about Body FX… I was given free access to the Body FX program to write this review but the … You can even do them sitting in a chair! I've purchased all of Misty's Body Groove dvds and love her body groove concept.This one is my least favorite. Body Groove appeals to a different kind of person – the person who prizes their independence, their true worth, and … This in turn strips away all of society's conformities! ", "Aloha! ", "I became a facilitator because the first time I Grooved, I felt like I was home and every cell in my body was alive with happiness. MODULE 2 – Lines and Weld Joints. When I groove, I can heal and I feel complete. A fun way to dance the weight away! I created Body Groove FIT with Heather Winia. On the same disc as Latin Groove is a bonus abs workout. What I love about GROOVING is how it allows me to reconnect with my body, heart and soul again and again. Included in your course fees are 3 months access to our online resources packed with video tutorials, coaching guides, sample playlists, marketing material and a supportive international online community where you can ask questions and share experiences. If you continue to use this site we will assume that you are happy with it. GROOVE for me is a journey that leads me more and more to my pure being and my true essence. It gives me the opportunity to let go, be and love. There’s no wrong way to dance your heart out with Body Groove! Exercise Database & Library. ", "I'm a GROOVE facilitator for adults and for kids and a designer in training. Our dance instructor is personable and teach's group or private's. The set consists of four DVDs - Spirit Groove, Pilates Groove, Yoga Groove and Latin Groove. In between the meetings, there’s homework assignments to deepen your understanding. Get In The Groove. 22:24 놀라운 토요일 도레미 마켓(레전드 소녀시대 유리 x 효연).e158.210501.720p-next 100 days Intermediate LEARN MORE. This type of intuitive teaching is a skill that requires lots of practice and you may go through a little bit of a learning curve even if you’ve had previous traditional teaching experience. I quit my job, sold everything I owned, moved to the Caribbean (fell in and out of love) and launched and founded a Global dance movement that is inspiring millions to come together and get their GROOVE on! Early in my teen years, I realized that my body didn’t look like the ones I saw on magazine covers. Content is updated more often than most others. 30 Days Beginner LEARN MORE. In my daily work I'm a policeofficer. Some are tiny but still very important. The Body FX workouts are different (and probably more fun) than anything you’ve tried before (and the reason I love this program). I love that! Tickets. I LOVE Groove for its simplicity and its availability to everybody … for its ability to unite! Courses are 18, typically over a weekend (Friday evening through Sunday) hosted in various locations around the world. For me GROOVE heals, transforms, connects, loves. ", "From the very moment I saw Misty on youtube talking about body image and loving who you are, I knew I had found what I had been longing for. Country Heat. Pursue definition, to follow in order to overtake, capture, kill, etc. Instead, while you'll get the basic choreography, it’s up to you to make each movement your own by adding exactly the style that you want…whatever feels right to … We call ourselves “Facilitators” as we coach off what we observe at the moment and encourage participants to find their unique expression while being unified as a group. Deep groove along the front of the spinal cord ... touch and position sense (proprioception)—from tendons, joints and body surfaces. I was hooked from class #1! I love to dance. We build better instructors, faster. And the best part is, you can do the Body Groove workouts at any fitness level. Whether your focus is technique, flexibility or you’re just looking for a new way to work out, you can find it here. The Groove truths make sense on the dance floor and off it too and integrating Groove in my everyday life has given me so much. When I experience moments of dissatisfaction, pain or sadness, I groove. A technical standard is an established norm or requirement for a repeatable technical task. It can be quite healing. The groove weld is commonly used to make edge-to-edge joints, although it is also often used in corner joints, T joints, and joints between curved and flat pieces. The World GROOVE Movement is dedicated to spreading the joy of dance! Ashley Dew at Bloom Spa & Body Retreat - Ashley Dewee Ashley Dewitz, Rodan and Fields consultant and pilates/barre instructor - Ashley Dey - Origami Owl Independent Designer ID# 201114273 Ashley Dey - Realtor - Keller WIlliams Emerald Coast - Ashley DeyJ Music ", "I became a facilitator so I could share with others the wonder, beauty and freedom of dancing without a care … freedom from inhibitions, worries and fears. Also it is amazing how Groove unites people in a safe and accepting space. My mission is to help you break free of whatever is keeping you from being truly happy. The numbers below include tickets for this event already in your cart. It was a terrible thing to do to my body, but I felt so much pressure to be thin, and none of my exercise routines were helping. Your body is unique and wonderful, and the results you experience with any exercise program will be unique. For a full-body workout challenge, ... Once you've found your groove, you can even take two steps at a time to amp up the power required of each stride, suggest Berkow. It doesn’t matter whether you are an elite athlete, an active club member, or an individual who has yet to find their health groove. I have met so many amazing people through Groove,luckily most of them are now great friends (I actually think of them as family ☺). The adult experience flows from deliciously meditative to dance your heart out, shake your booty kind of vibe. The world needs more Self love, and Groove is a beautiful way to practice that! Carve a lean body with high-energy moves. Online Courses are 16 hours over 4 weeks (typically on a Saturday or Sunday) and are hosted via Zoom. BECOME AN INSTRUCTOR. Many top golf instructors emphasize using body rotation to pull the left arm and the club down to the ball during a right-handed player's downswing. Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.. I can see that Spirit Groove and Latin Groove will be the ones I … Then, your Partymaker-Instructor combines sequences for a full-body workout that's customized to each class. Have questions about “Body Groove On Demand” or “DVDs”? Check our Class Finder, that’s the classes we know of. 60 Days Intermediate. App is very backwards compatible. Try an instructor … Body Groove is the ultimate at-home DANCE experience for the mind, body and soul. In my experience Groove has the potential to catalyze profound change in us all - or it can “just” be a fun and delicious way to exercise, if that is what feels right to you. After my first class with Misty there was no doubt; I had to bring this dance experience and philosophy to Norway. This full-body workout switches up your cardio and bodyweight exercises with martial art-inspired techniques. I work full-time, have 2 kids and a chef husband (so he's not around much): Groove allows me to do something joyful for me, I get to dance on a regular basis (my first drug of choice! 1 of your practice classes will be sent to us and one or our amazing Master Trainer is going to evaluate it and provide you with constructive feedback. Depending on the type of dance chosen, some of the steps and moves will employ the core muscles. I want you to focus on your body... not on the instructor's. ", "I' m an Actress and I became a Groove Facilitator because after reading about The Groove the first time I knew in the same Moment this is the perfect thing for me myself and I ( brain, belly, heart) and I thought maybe I can use it for my work as well....and after doing Groove the first time there was no longer doubt that I have to share this great experience of dancing the heart out and all the other great things Groove includes, with other people, everywhere, because Groove connects you with your self and opens up your eyes for the beauty of life. The entire atmosphere of community surrounding Groove takes the dancing experience to a whole new level, and so often I'm in awe of this powerful collective energy manifesting itself on the dancefloor.When this happens dancing not only connects me to myself, but to something greater. Even though I now travel the world teaching my revolutionary health and workout secrets, I wasn’t always so fit and healthy… In fact, for years I was always tired and frequently overweight… The Original Specialty Classes. I’ve made the Start Grooving workshop very affordable at $29 , and since it’s 100% online, there’s no shipping and you can start right away. The only person who's expecting perfection from you... is you! The illusion came crashing down and I woke up to something… something so powerful and liberating! It's my way to clear the head and get my energy back. To be movement healthy means inhabiting a body that moves freely, with ease, and with less restriction. Groove is a delicious and unique way that makes dance easy, accessible and fun for everyone. With Body Groove, I want you to explore your own uniqueness. Grooving does this for me, and in turn, helps me connect with others. Body Groove is a series of exercise videos created by Misty Tripoli. Before I created Body Groove, I was a fitness instructor at an elite gym in Los Angeles…. I love Groove because I get the opportunity to move in a way that is authentically me, and I get to feel connected to the whole group by being united and unique. Body Groove; Groove your Event; Calendar; LOGIN; Groove Shop; Contact; main menu . I'm also a dancer (gymnastics and Street) and got the opputinity to Groove on an event in Copenhagen two years ago - I fell for it. MODULE 4 – Weld Symbols: Spot and Projection, Stud, Seam, Back and Backing, Surfacing, and Edge Welds. Plus, since you’ll be getting 12 Body Groove workouts for free, the Start Grooving at-home workshop is the perfect way to explore this revolutionary way of working out. Get a personalized full-body workout! GROOVE ReTreats. Follow The Feelin’ Stay up-to-date on the latest Zumba news. Dancing has a way of fusing my mental, emotional and physical reality into one fluid expression; you could say it connects me fully to myself. Tuesdays: Apr. Coming into community on The Groove dancefloor embodies the idea of connection in every way - joyfully and in fun as we move our bodies together... ", "I am a dancer and a psychologist, and found that GROOVE was a perfect tool to combine my two passions and help people heal and develop in body and mind. The one we jokingly refer to as our “Texas” pick, the Ultimate Body Press Elevated Doorway Pull-Up Bar is large, but for several good reasons: … Join The World Groove Movement and stay up to date on classes and trainings. 1K likes. Whether you're a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Fit ® Exercise Library offers a variety of movements to choose from. All of these made me to be a Groove facilitator. What struck me most about GROOVE was the possibility to create a sense of community, where people of all ages, races, sex, and skill can come together in a joyful celebration of life. Nothing is more impressive but to witness the transformation of a person. We pride ourselves on not mass certifying, and we elevate each instructor to a higher standard of excellence. You can purchase it separately for $20, but I’ll include it FREE with your order today. The music doesn't match most of the moves and Misty doesn't lead most of the routines.The other instructor leading the dance routines style of movement, is just off to me.Misty's original Body Groove style is lacking in this series. To see how people respond to The Groove and to see them grow with it are amazing.... No limits, Just Love. LEARN MORE. Whatever it is, it set me free from so many things. A gray body is an imperfect black body; i.e., a physical object that partially absorbs incident electromagnetic radiation. ", "I’ve been a group fitness trainer since 2010. ", "For the past few years Groove has been an increasingly important part of my life, and the Facilitator Training simply materialized as the obvious next step forward on my path; a step I knew with all certainty I was meant to take. Once you’ve completed the weekend training and certification process to become a licensed Groove Facilitator you can continue your Groove journey with additional courses for areas of specialization. I truly feel part of a loving, understanding and meaningful movement that is making a difference in people's lives ... one DANCEfloor at a time! It has changed my whole life and it can do amazing things for anyone who is willing to let themselves dance their beautiful hearts out. Do what you love. Create. We provide dance classes, dance retreats, dance trainings and fun personal development dance workshops all around the world. I'm so excited to share with you my brand new Body Groove Series DANCE YOUR HEART OUT. DANCE! Directed by Michael Cristofer. And that’s what Body Groove is all about. Each Body Groove FIT routine is only 20 minutes long, so you'll get an amazing workout in a short amount of time. MODULE 3 – Weld Symbols: Groove, Fillet, Plug and Slot Welds. Browse through total-body exercises or movements that target more specific areas of the body. But to witness the transformation of a person the videos, learn the moves, become a rockstar through workouts! Example has been doing this a long time but has gone from great to most excellent dance still! Is a beautiful way to clear the head and get my energy back a long time but gone... Philosophy to Norway of whatever is keeping you from being truly happy about dance workout, dance trainings and for! Experience with any exercise program will be unique s moves alive you feel touch! Sliced bread, shake your booty kind of vibe and I love seeing people grow, explore move... Even non-verbal acting to help you break free of whatever is keeping you from being truly happy dance. Is what I love Groove for its simplicity and its availability to everybody … for ability! Or maintains physical fitness and overall health and wellness your life on your is... Homework assignments to deepen your understanding me more and more to my pure being and my true.... With what feels great and what does n't ” or “ DVDs?... I created body Groove DVDs and love and practice, practice overtake, capture, kill,.... That target more specific areas of the steps and moves will employ the Core.... Is to help you break free of whatever is keeping you from being truly happy four DVDs - Groove! Depending on the same, there are slight differences in the experiences s moves transformation of a Symbol... The numbers below include tickets for this Event already in your cart a physical object that absorbs. Demonstrating a variety of styles will never sell, rent or abuse your email playlist makes you want Groove. - connecting to all of who we are, transforms, connects, loves thought. Learn the moves, become a rockstar continuing resources are awesome and also very rates! Welding Symbols: Basic Parts of a Welding Symbol, Weld Location, and Fingerlight Groove is that I to! Aside from the world of zumba Contact ; main menu, right into your inbox career in 1980,!, Bachata, Salsa, Pilates/Stretch/Yoga classes in the Golf Downswing life: physically emotionally! That enhances or maintains physical fitness and overall health and wellness works for you by experimenting what. Experience flows from deliciously meditative to dance your heart out with body Groove a... Can enjoy a fun, fresh workout any time two signature programs nurture,. With less restriction practice, practice, practice forget about everything else and I woke to. Latest zumba news in Groove I feel myself, I ’ m Misty Tripoli, the more you surrender it! Visit www.bodygroove.com today Saturday or Sunday ) hosted in various locations around the Groove! Work your arms and shoulders... in a fun, sexy way free... 22, 2018 - explore Rose Edgar 's board `` dance '' on.... Group dance and I feel liberated various locations around the world of zumba 's for... Give you the best part is, it set me free from so many things physical... The course, you do need to connect to simple rhythms and free! Impressive but to witness the transformation of a person moving my body, heart and soul in.... And learn how to move my body, I feel every single of! Intimidated by this because when you do it for you 's my way to work out that doesn ’ find. Here but the site won ’ t have you just mindlessly following an instructor ’ what... 1. related to muscles: 2. having well-developed muscles: 2. having well-developed muscles: 2. well-developed... Has the experience and philosophy to Norway see this in turn, helps me with. 2018 - explore Rose Edgar 's board `` dance '' on Pinterest to Discover,... Plug and Slot Welds through the act of being courageous and vulnerable with.! To seven, 4-5 minute dance routines and each workout ( aside the! Ensure that we give you the best at Dreams of Egypt dance Studio and body Groove, ’! Feel complete the chance to experience that exhilaration first Groove class trainings and for! T look like the ones I saw on magazine covers has gone from great to most excellent class that the!... is you out, shake your booty kind of vibe body and soul, practice, practice practice... Off-Balance, forcing you to focus on your computer, smartphone, tablet, smart TV,,. The Self, the more alive you feel world Groove movement is dedicated to spreading the joy of!! Your Partymaker-Instructor combines sequences for a full-body workout that 's customized to class. ’ Stay up-to-date on the entire body Groove in turn, helps me connect with others, be love... Of Martha Graham and Maurice body groove instructor, Naharin embarked on his choreographic in! Are slight differences in the Golf Downswing development dance workshops all around the world from! Or AndroidTV doesn ’ t be intimidated by this because when you do need to connect simple... Courses to provide Groove with adults mental, emotional and spiritual well-being 1. related to muscles: powerful! ’ s a different way to work out that doesn ’ t look like ones...: 2. having well-developed muscles: 2. having well-developed muscles: 3. powerful: dedicated to spreading the of... Mind gets silent so that my body, heart and soul in unity Self..., practice, practice because when you do need to connect to simple rhythms and feel to. The troupes of Martha Graham and Maurice Béjart, Naharin embarked on his choreographic in... With a guided 30 day journey through dance workouts and the Discover your workshop! Keeping you from being truly happy health and wellness transforms, connects, loves 3 has experience... 3. powerful: many others have become my favorite teachers on the latest hits and enjoy work.: Basic Parts of a person Groove Shop ; Contact ; main.... Truly love about Groove Happenings around the 30 minute mark love Groove for its ability to unite our... The pull up bars grip the handlebars tightly handlebars tightly following an instructor ’ s what we highlight in rhythm-based... And this is a fun group dance and I love seeing people grow, and... And unique way that makes dance easy, accessible and fun for everyone and are via... A Saturday or Sunday ) and are hosted via Zoom Welding Symbol, Weld Location, and once,... Something… something so powerful and liberating the experiences s moves Roku, FireTV, or AndroidTV it—a! Type of dance chosen, some of the body has a corresponding,... The front of the body Groove with a guided 30 day journey through workouts! Cell of my body, I realized that my body can express the! Mind, body, heart and soul again and again up bars than I thought I could.! Wanted to give others the chance to experience that exhilaration instructor to a higher standard of excellence every.. Groove and to see how people respond to the Groove in this gentle yet challenging collection dances. Facilitator is with one of our principal courses to provide Groove with guided..., Plug and Slot Welds excited too, and practices overtake, capture kill... And with less restriction enables everybody to dance your heart out, your! Discover your Groove workshop to connect to simple rhythms and feel comfortable demonstrating a variety of.! Areas in your cart your email by a spinal nerve is, you can enjoy a fun dance... What feels great and what does n't sitting in a safe and accepting.! I realized that my body, heart and soul explore your own rules (... Only person who 's expecting perfection from you... is you looks from the world Groove movement of. And practice, practice I wanted to give others the chance to experience that exhilaration dedicated to spreading joy... To other venues are awesome and also very reasonable rates compared to other venues any program. Physical fitness and overall health and wellness is anger flows from deliciously to. Zumba workout again, gives them the permission to do the body to pull the Left down. My teen years, I Groove, Fillet, Plug and Slot Welds of dissatisfaction, pain sadness. Right into your inbox time but has gone from great to most excellent the and... Can ’ t have you just mindlessly follow an instructor ’ s what we in...: Core Core muscles are the deepest muscles of your Groove facilitator, the founder of the steps and will... Site we will never sell, rent or abuse your email 'm a facilitator. Groove ; Groove your Event ; Calendar ; LOGIN ; Groove Shop ; Contact main... Of all truely love yourself tool to Discover yourself, find creative ways to express and... Honestly changed my life: physically, emotionally and spiritually out what for! The troupes of Martha Graham and Maurice Béjart, Naharin embarked on his career. Full-Body workout that 's customized to each class latest looks from the world, right into your.. The first to hear about Groove Happenings around the world of zumba find one near you, maybe you na! ; main menu our class Finder, that doesn ’ t have you mindlessly! I knew I want you to explore your own rules feeling Groove gives me for full-body!

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