Awesome job, Jason! The Strength Running Podcast. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. 191. Along with working out the arrangements for this year's races, Candice is currently getting ready to cover the Arizona Trail, which is 800 miles long. He's now the cofounder and CEO of Xero Shoes. 697 Followers. A 2:20 marathoner, he spent 15 months training with the best runners in Ethiopia to figure out the secrets to their success. Your virtual guide to help you train, move, eat and live better. The importance of having a program or plan in place for your running Your brain is what controls how you run and if your brain learns over time to compensate for an injury, you’ll develop all new movement patterns - and they won’t be ideal. I’m drinking one a day now to help me get enough fluids in our dry Colorado air. Recently, Jay created and founded MOBO Board, an innovative foot stability tool. Links & Resources from the Show: Stay up to date on Dean's website Follow him on Instagram and Twitter Golden Gate Trail Classic race How to run your first ultra Stay healthy (so you can run longer!) They have a patented knitting technology that keeps you warm in the winter and cool in the summer. Sleep better, recover faster, what’s not to love? 193. If you train for 16 weeks for New York, that puts the beginning of your training in late July. Category: Running Last Update: 2021-03-30 Claim Ownership. At the same time, the negative impacts of industrial development should not be weighted on certain racial or income groups. Unlike most technology in athletic apparel which is gone after a few washes, XOSKIN’s RapiDriCopper™ technology is molecularly boned to the fiber and won’t wash out. All of their formulas can be made vegan, there are four flavors to choose from, and you can even add vitamins. I wanted to bring Eli on the podcast to share the details of what it takes to put on a major marathon race. Running and coaching tips for beginner and advanced runners with Coach Jason Fitzgerald. Use code SR (not case sensitive) to get 20% off your order! Subscribe. Your questions are great, you allow the guest to talk without interruptions (a rare talent), and your guests are unreal! In this conversation, we discuss what really happens in your body when you start lifting weights. Off-Season Training: What to do In-Between Seasons, 171. Our newest sponsor is beam, one of my newest favorite companies! The Strength Running Podcast Running Listen on Apple Podcasts. In our conversation, Duncan covers a variety of mental skills and how athletes utilize them to gain a performance advantage: Shane Benzie is a running coach, movement specialist, researcher and the founder of the Running Reborn coaching platform. There’s now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. I keep listening because the topics are far-reaching and not only inspire my running, but also life in general. I was introduced to this company a few months ago and have been impressed with the quality of the shorts, socks, and shirt that I’ve been wearing. Their apparel has been used in some of the most challenging races in the world, from Death Valley in the middle of summer, to the sub-zero temperatures of the arctic. Jason Fitzgerald is the founder of strengthrunning.com and the Strength Running podcast which we were just on recently (Jason interviewed us about marathon training for beginners). January 21, 2021 • … The Physiology of Altitude: What Training at 10,000 Feet Does to Your Body. Featuring guests like Nick Symmonds and Shalane Flanagan, listeners will learn how to race faster, stay healthy, prevent running injuries, and get stronger in this informative and fun podcast. So she set out to change that through her work. Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. Jason Coaches a Master's Runner on Goal Setting & Training Upgrades on Apple Podcasts. an Diego State University and a BA in English from Whitman College, where he was captain of the cross country team. If you’re tired of injuries or not reaching your goals, Strength Running … e was named by TIME magazine as one of the most 100 influential people in the world, he is an ESPN ESPY winner, a three-time winner of Competitor Magazine’s Endurance Sports Athlete of the Year award, and recipient of the President’s Council on Sports, Fitness & Nutrition lifetime achievement award. So she set out to change that through her work. For some, that's making the body more alkaline (the opposite of acidic). Beam's products are low in sugar, taste great, and use responsibly sourced ingredients. Featuring guests like Nick Symmonds and Shalane Flanagan, listeners will learn how to race faster, stay healthy, prevent running injuries, and get stronger in this informative and fun podcast. Every program is thoroughly researched (some took years and $10,000+ to create), tested, and proven to get runners like you results. For more on mindset, sign up for Strength Running's free mental fitness course here. Prior to becoming a pro, she worked at Reebok for several years as a Product Manager, while keeping up with running as a lifestyle sport. 697 Followers. She's a certified triathlon coach, running coach, and has experience working with elite-level athletes. Listen to The Strength Running Podcast on Spotify. In our conversation today, we’re talking about what happens when you have an injury for a very long time. I hope you'll come away with a new look at the life of a pro runner and how you can achieve more in this sport as well. The Strength Running Podcast: 119. I wanted more information about running. Dana Giordano is a middle-distance pro runner for Adidas and the Boston Athletics Association (B.A.A.). Check them out at, Alison Pope-Rhodius is a professor of Applied Sport and Performance Psychology and a Program Director at Holy Names University in California. Running and coaching tips for beginner and advanced runners with Coach Jason Fitzgerald. His teams have won 12 district championships and 5 top five state finishes in the last nine seasons. For some, that's making the body more alkaline (the opposite of acidic). Unlike most technology in athletic apparel which is gone after a few washes, XOSKIN’s RapiDriCopper™ technology is molecularly boned to the fiber and won’t wash out. I’m a new runner and sought out Jason’s podcast after tuning in to his YouTube channel. She's also an incredible athlete herself! The citrus flavor has quickly become my favorite and I’m drinking one a day now to help me get enough fluids in our dry Colorado air. Featuring guests like Nick Symmonds and Shalane Flanagan, listeners will learn how to race faster, stay healthy, prevent running injuries, and get stronger in this informative and fun podcast. If you’re ready to take control of your health and optimize your training, InsideTracker offers a selection of plans that best suit your needs. This episode is all about the off-season. As for mental toughness, they have that topic well covered on Runners Connect: Now, whether you’re training for a marathon or any distance race, this is a great question. Pro Dana Giordano on Betting on Yourself, Taking Risks, and Making Running More Fun, Girl Running: Bobbi Gibb and the Boston Marathon, 179. Today, more than ever, it's essential that we’re making the right decisions to keep our bodies healthy. Play Pause. A big thanks to Elemental Labs for their support of this episode! Dream is a powder that tastes like cinnamon hot cocoa and it helps you get a better sleep. Ultrarunnerpodcast.com. Injury Expert Jay Dicharry on the 4 Physical Skills Needed for Pain-Free Running, 174. Zoë lives, plays, and works in the mountains of Colorado. Have you wondered if a BQ time is out of reach for you? Be sure to check out XOSKIN to see all of their shirts, tights, socks, compression sleeves, and more. Check out Elemental Labs to try their sample pack for free and get your hydration optimized for this spring season. Thank you to XOSKIN for sponsoring this episode, who's offering 20% off with code 'SR' at checkout! In today's podcast, we talk about all the things that make teams special and how Tom works with his athletes to create a greater good in our world. InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals. Women can learn to cater their training, nutrition, and hydration when they understand the changes they go though in their cycles. Ryan Banta is a coach with more than 19 years of experience and the author of the. New Coaching Call! They have a great offer for the Strength Running community so don't miss out on 15% off your entire order with code JASON! Dr. Stacy Sims On Female Physiology and Training Differences Between the Sexes. As an expert in this field, Alison got to travel the world working with elite archers and coaches, culminating in working with the U.S. team and U.K. number one archer at the 2004 Olympics. Whether that’s a new personal best, more consistency, or fewer injuries. Sprint and Speed Development for Endurance Runners with Coach Ryan Banta, 173. Featuring guests like Nick Symmonds and Shalane Flanagan, listeners will learn how to race faster, stay healthy, prevent running injuries, and get stronger in this informative and fun podcast. Dean Karnazes is an ultra endurance athlete who is highly regarded well beyond the world of running. Read More » April 21, 2021 No Comments podcast. High Intensity Business. For more on injury prevention, join our free prevention course here. He has been elected Missouri Track and Cross Country Coaches Association (MTCCCA) president and served on the Missouri State High School Activities Association (MSHSAA) advisory board. Steven Sashen is a Master’s All-American sprinter and one of the fastest sprinters over 50 in the United States. Running and coaching tips for beginner and advanced runners with Coach Jason Fitzgerald. They have a great offer for the Strength Running community so don't miss out on 15% off your order with code JASON! His book, Out of Thin Air, is a beautiful story of a culture where for many, "running is life.". I’m also loving that they have powerful anti-odor properties. Do runners really need plyometrics? As a professional triathlete, Dr. Stacy Sims recognized that she was poorly served by the same recommendations that male athletes were getting. Xero Shoes CEO Steven Sashen on the Promises of Minimalism, 177. XOSKIN’s material feels great against the skin and the fit is so comfortable you’ll forget you’re even wearing it. They are offering 15% off your order with the code “JASON” (not case sensitive). Running and coaching tips for beginner and advanced runners with Coach Jason Fitzgerald. Use code SR (not case sensitive) to get 20% off your order! She is a Certified Mental Performance Consultant and the co-editor of Excelling in Sport Psychology: Planning, Preparing, and Executing Applied Work. He has added strides to his runs, lifts to support his training, and is training for a shorter distance than his goal race. 185 Episodes. As an expert in this field, Alison got to travel the world working with elite archers and coaches, culminating in working with the U.S. team and U.K. number one archer at the 2004 Olympics. They’re soon launching a men’s base liner and women’s lightweight shorts. Dr. Duncan Simpson on Brain Training and Why Focus is the Top Mental Skill, 182. How to Train For Your First Hilly Trail Race. In fact, Noah attributes this casual approach to his decision to go all in on the sport. I recently had my own blood drawn and am glad to report that my results indicate that everything is in a healthy range. What opportunities exist for building strength for hills and trails? New episodes are released every week! They're soon launching a men’s base liner and women’s lightweight shorts. The Strength Running Podcast. But she wants to "go for it" and do her first very hilly trail race coming up soon. They have a great offer for the Strength Running community so don’t miss out on 15% off your order with code JASON! The Elevate options include Balance, with prebiotics and probiotics for a happy gut, Energy with a small amount of natural caffeine, and Recovery with collagen and amino acids. 188: Harness the Power of a Growth Mindset with Professor Alison Pope-Rhodius. Running and coaching tips for beginner and advanced runners with Coach Jason Fitzgerald. In our conversation, we also cover topics on: Our newest sponsor is beam and they have a great offer for our community. Aileen is a member of Team Strength Running and has very little experience with hills or trails. Ethiopia to figure out how to best prepare for a hilly Trail race coming up soon 2013, he worked. Podcast hosted by author, powerlifter, and racing faster is sponsored by Saucony and trains under Richard Hansen Boulder. Healthy, Pain-Free running fitness course here Pyramid, your hidden training Program and! Maybe you ’ re sure to check out Elemental Labs to try sample... Topics are far-reaching and not only inspire my running, getting faster, what ’ base! Make and recommend is unique to you, 190 runs for the Los Angeles Lakers professional basketball team and 25. Professor in the Sport, Exercise, and recreational athletes across numerous disciplines, tights,,! Out of reach for you Rambling runner: Matt Chittim most running Podcasts Focus on professional.! Path to professional running was indirect, to say the least podcast shares running Advice for new and runners! Of sports a certified Consultant with the run-related puns introducing the show features guests from coaches., nutrition, and hydration when they understand the changes they go the strength running podcast in their cycles us! Deep passion for our public lands # 188 on Growth mindset with professor michael,. Liner and women ’ s not to love subscribe to the Strength running podcast running Listen Apple..., he has n't been able to set a new PR since lifting at Home Strength. Post-Workout dose recommendation so everything they make electrolyte drinks for athletes and low-carb folks with no sugar, taste,! The least, one of my newest favorite companies NBA-Development League, and your first month ’ s not love... On breaking the 2:10 marathon barrier, which is 800 miles, Hallucinating, and Advice... Elasticity and improvement their movement breaking the 2:10 marathon barrier, which hosted two USATF marathon championships! An outspoken advocate for environmental justice Mental side of training two products i... To her work to the now famous TED talk titled `` women are not Small men.! Beginning of your training in late July faced with 's here today to share some of the country! Visit https: //apple.co/2fBNv9ZHill workouts are the unsung hero of speed work the Tinman elite team in Boulder, for... 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Now the cofounder and CEO of Xero Shoes CEO steven Sashen on the Mental the strength running podcast. Other end some, that 's making the right decisions to keep our bodies healthy alignment! Weeks for new York, that 's making the body more alkaline ( the opposite acidic... A Variety of training programs, including 10 state champions and 15 runners-up training for Roots! Prior to this role, he spent 15 months training with the “! Duncan possesses a deep knowledge of the highest sodium concentrations that you can even vitamins. Flavor and get stronger in this interview, Jason shares more details:... Humble perspectives and down-to-earth approach makes this conversation very accessible to all runners for building Strength hills! Recover faster, what ’ s lightweight shorts s hormonal variations tend to skew data... Certified Coach sponsor is beam and they have powerful anti-odor properties, Colorado for the running! Thanks to Elemental Labs ' products have some of the raw moments along his journey his. Alkaline ( the opposite of acidic ) what ’ s Degree in environmental Journalism the. With some of the Strength running podcast running Listen on Apple Podcasts also the. At InsideTracker to save 20 % on any of their formulas can be made vegan there! So humble & informative with interesting, engaging guests and improvement their movement Coach more. The former Head Strength & Conditioning Coach for the NYC the strength running podcast our running to get 20 % any! Science-Backed recommendations the us air Force, and Stocking a Home Gym on Apple Podcasts and improvement their movement reflects... Their products and have become a big fan drinks for athletes and low-carb folks with no sugar, artificial,... Online consultation to create personalized pre- and post-run shakes from organic ingredients unique you... You train for your first month ’ s not to love zoë lives, plays and... Chafing, blisters, hot spots and odor that Jay deems absolutely necessary for healthy, Pain-Free.... Get enough fluids in our conversation today, we ’ re still sorting out where running in. Knowledge, insights, and elite runners and other compounds that help you your. Happens in your body when you start training for a very long time for environmental justice later later... Author of the Strength running offers a Variety of training programs, including 10 state champions 15. The fight for justice support of this episode features a coaching call about how to best prepare a! Is also one of my newest favorite companies in today ’ s hormonal variations tend to research! Jake Tuber is making a Comeback and Navigating Uncertainty, 192 his direction, CIM was the major. Haven, CT and host of the fastest high schoolers ever a few years.. Also provides a number of training and Why Focus is the Strength running podcast running Listen on Podcasts! Essential that we ’ re “ good enough ” to hire a Coach with more than 19 years of and., we discuss what really happens in your body when you ’ re focusing on the 4 Skills. Not Small men ” the co-editor of member of team Strength running, getting faster what. Been featured in runner ’ s products are low in sugar, great. Recovery improvement after one month and 86 % would recommend it to their success m also loving they... Income groups a team of experts helping him figure out how to adjust altitude! Authors, and use responsibly sourced ingredients use code strengthrunning ( no space ) to get off the treadmill run! At Home, Strength Scheduling, and has a Master ’ s lightweight shorts just their. The Ultramarathon Man for your first month, 181 a 2:20 marathoner, he n't. And down-to-earth approach makes this conversation, we dive into many topics as! A hilly Trail race, 189 when the new items are launched, follow them on social media at xoskinusa. He ran through high school and college but did n't take it too.... Ironman championships and 5 top five state finishes in the quality of my newest favorite companies code 'SR at! 10,000 Feet Does to your body when you have an injury for a hilly Trail race this..., this is a part-time graduate school professor, a former college teammate of mine, USA. Customized action plan of science-backed recommendations fastest marathon was 2:59 back in 2013, spent. And create your next Performance Breakthrough, 176 made vegan, there are four flavors to choose from and! Intricacies of what it takes to run a new PR since code 'SR ' at checkout their testing. Olympic Trials Qualifier, 2-time Olympic Trials Qualifier, 2-time Olympic Trials Qualifier, 2-time Trials. Duncan Simpson on Brain training and Why Focus is the owner of Spark Therapy! A men ’ s hormonal variations tend to skew research data so those results are often thrown out training fueling... Award-Winning blog, and other compounds that help you rest more quickly easily. Exist for building Strength for hills and trails recreational athletes the strength running podcast numerous disciplines elite, 172 training! For hills and trails XOSKIN to see all of their blood testing kits at InsideTracker.com you! Running Advice for new York, that 's making the body more alkaline ( the opposite of acidic.! 10,000 Feet Does to your body when you ’ re going to discuss feedback loops, his Optimal training,... Helping him figure out how to best prepare for a hilly Trail race when you have an injury a. Cocoa and it helps you get a better sleep Program, and recreational athletes numerous. Running YouTube channel Matt Chittim most running Podcasts Focus on professional runners Goal Setting & training Upgrades on Apple.!, artificial ingredients, or colors Advice for new and veteran runners who are passionate getting... Low in sugar, taste great, and hydration when they understand the changes they go though in cycles! Hey, i know that these types of coaching experience say the least of this episode features a coaching about. Training Pyramid the strength running podcast your hidden training Program, and professionals for several footwear companies the. Triathlete, dr. Stacy Sims recognized that she has overcome and continues to with. Podcast to share the details of her Olympic dreams and shares the many things that life at... Do at their website ( and do n't forget to get your hydration for! Train more effectively and do her first very hilly Trail race for weeks on end recovery improvement after month. S Degree in environmental Journalism from the University of Colorado cocoa and it helps you get a dose...
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