how to get through work when depressed

It’s hard enough to get out of bed some mornings, not to mention wrap my brain around a press release, blog post, or, God forbid, a presentation. Work-related triggers that can heighten or cause depression. And while there are many great books online about how to deal with depression or anxiety at work, I also want to share some suggestions based on my own experience for making it through—and even thriving. Work on accepting those things and focusing on what you can change. If you are feeling depressed it is just normal and expected to want some time off work to get better. © 2005-2021 Psych Central a Red Ventures Company. When depressed, people can also isolate themselves, worry excessively about getting work done and feel guilty about letting other people down. Going to see your GP and ask for a few days off is nothing to be ashamed of. Group therapy is another great way to see that you’re not alone in your struggle. Fit For Work. Next up, you could consider exposure therapy. Finally the pieces were so small that the island far away could be reached by boat. Start challenging your apathy. It takes energy to get yourself to work in the morning, to motivate yourself throughout the day, to work those extra hours on the task you've been dreading for weeks. In my case, I found several friends at work that had been through similar experiences, but if you don’t want to share what’s going on with anyone at the office, make sure you have supportive friends and family to talk to. Instead of trying to push through depression, learn from it. If, after breaking down the task, I’m still paralyzed, I follow a piece of advice I learned from an accomplished writer friend of mine. Even if you don't work, don't allow yourself to do something more interesting. And when you're coming home exhausted and empty at the end of the day, the thought of doing anything else can feel impossible. Thanks to all authors for creating a page that has been read 24,691 times. Maybe you’ve been pouring it all into others, into your... 3. I had one today, and man, it was rough. Recall the times in the past when you felt happy, motivated, and enthusiastic. "Offering different advice/suggestions to handle my depression was most helpful.". Especially in those first few days, try charging your phone in a different part of your room or apartment. Situation depression is, as the name implies, brought on by adverse situations. So, we asked members of the BuzzFeed Community to share their best tips for working out when they're depressed. Here are what seven people had to say about what it’s like to live and work with high-functioning depression. Pack a nutrition-filled lunch and avoid carbs. Being “normal” or “perfect” is a myth. I am doing the best I can right now.". You have to make time to for good. "When my depression rears its ugly head, I use a mantra that I made up for myself to help get around it. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ed\/Be-Productive-at-Work-when-You%27re-Depressed-Step-1.jpg\/v4-460px-Be-Productive-at-Work-when-You%27re-Depressed-Step-1.jpg","bigUrl":"\/images\/thumb\/e\/ed\/Be-Productive-at-Work-when-You%27re-Depressed-Step-1.jpg\/aid8027407-v4-728px-Be-Productive-at-Work-when-You%27re-Depressed-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"