You can also subscribe without commenting. Substitutes: For best results, follow the recipe as is. Mention @feelgoodfoodie or tag #feelgoodfoodie! Lebanese Spinach Fatayer Recipe. I finally made it yesterday , my entire family loves this dish, thank you so much , I’m glad you’re here! See below for the dough recipe. Game changer! Drain spinach again with your hands to dry. I feel very lucky to have found this Lebanese spinach recipe. We ate it with some pita bread, hummus, olives and rice. Thank you so much, the best comfort food on a weekend. Once you make the stew, let it cool to room temperature, then transfer to an airtight container and it will keep in the fridge for around 4 days. Add pepper and sumac. If you continue to use this site we will assume that you are happy with it. How to make Lebanese spinach pies Make the dough . You can serve it with any type of rice you’d like, or quinoa, couscous, Bulgur or even cauliflower rice. The dough recipe is a simple recipe similar to pizza dough, but with a little more oil. Meanwhile, to make filling, place spinach and onion in a colander, sprinkle over 1½ tsp salt and toss spinach until well combined. A German expat who returned to Germany after 20 years abroad. I also prefer to use fresh ingredients throughout the entire recipe, except for canned chickpeas (here's another Lebanese recipe … Add the spinach then the lemon juice, stir, cover and lower heat to low, cook for 15 minutes, stirring at intervals. I used fresh spinach when making this recipe for the blog. Filed Under: Side Dishes, Vegetarian Tagged With: Lebanese, Middle Eastern, oh yes the flavors sound wonderful ive never had this before, Hi Maria! I’ve never had it with pine nuts before and wow!! Add the beans. Mix. This particular soup – Lebanese Spinach & Lentil Soup – is perfect for this time of the year. Add the spinach to the pan, stirring gently to allow the leaves to wilt. Add the frozen packs of spinach directly into the pan with the cooked beef. I finally did and all I can say is that it turned out AMAZING !!! Return the cooked ground beef and pine nuts to the pan. Adding Feta to this dish is a great idea. This spinach stew is no exception and its one of the simplest Middle Eastern stews you can make! Set aside to macerate for 10 minutes, then squeeze the spinach of as much juice as possible. Home » Recipes » Type » Lebanese » Lebanese Spinach Stew. Ensure that the oil does not start to smoke. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Discard juice. Remove to colander. Set aside for 10 minutes, then squeeze the spinach dry. It’s a hearty, nutritious and wholesome meal made with simple inexpensive ingredients. I would not skip the pine nuts. As the spinach wilts, it will thicken the broth for this stew. I am glad you enjoyed it. If using frozen spinach, squeeze as much juice as possible, and discard juice. Add the spinach, baharat powder and salt, mix well and cook on a medium flame for 3 minutes. All Rights Reserved. Leave to cool for a few minutes to allow the flavours to blend. I'm Suzy. First of all, it reminds me of childhood. Loved it…your food blog has been a wonderful find for me as I learn new recipes while laid off from work for the winter. I would not reheat in the microwave but leave it outside to adjust to room temperature. If using fresh spinach, head a large pan over medium heat and drizzle with about 1 tablespoon olive oil. For lower carb options, try it with quinoa! When they’re beginning to get soft, add the lemon juice and stir with a little more fervor. Like many mezze dishes, this one is designed to fit into an array of many. Let the spinach soften in the heat, and then keep it on the heat till its completely cooked through. This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Made this tonight, was so fast and easy and absolutely delicious! The stew also freezes well, just defrost it in the fridge before reheating on the stovetop. Hi Bernie, Thanks for you feedback. According to the spoon university – frozen spinach is even healthier than fresh. • Lebanese mixed spice is available from Middle Eastern grocery stores. © 2021 Feel Good Foodie. Vegetarian » Lebanese Spinach Recipe with Broadbeans, posted April 29, 2014 by Marita, last modified April 2, 2021 4 Comments. We’ve come a long way since then, but our number one goal is still the same: to make healthy, family-friendly cooking easy and fun for you! They are very flavorful and blend so well with this meal. In a mortar and pestle, mash the garlic with 1/4 teaspoon salt to a paste, and stir into the yogurt. Add ground beef and cook until beef is brown. Stir in the lemon juice and serve over traditional Arabic rice pilaf. Lebanese Spinach Stew is a favorite recipe that I grew up eating and that I make for my family now every few weeks. Lower heat and simmer for 20 minutes until stew thickens. I love cooking and baking and exploring the regional recipes of my home country. Add ground cilantro and spinach and add stock. Remove the pot from the heat, and stir in the lemon juice and pomegranate molasses. Remove and set aside, keep any oil and juices in the pan. using fresh spinach, roughly chop and put in a large bowl. Sprinkle with … Once cool enough to handle, squeeze out all excess moisture. If yes, than cook it for a little while without the lid on. Wash and roughly chop the spinach Chop the tomatoes and add to the spinach Take a small fraction of an onion and slice into very thin ribbons Add a good sprinkle of sumac along with the olive oil and salt Place a bed of rice on a dish, top with spinach mixture, squeeze fresh lemon on top and top with toasted pine nuts … Recipe CategoriesEntrées Lebanese Beef Winter One Pan Stovetop Dairy Free Gluten Free Low Carb Paleo Friendly Ramadan Weeknight Meals. Once it’s all mixed well together, add water to the pot , just … As a matter of fact, biblical scholars believe that Esau sold his birthright to his younger brother Jacob for a … https://cookpad.com/us/recipes/801430-lebanese-spinach-and-meat-stew In the same pan over medium high heat, heat the remaining tablespoon of olive oil and add the ground beef, season with 7 Spice, ½ teaspoon salt and ¼ teaspoon pepper. Notify me of followup comments via e-mail. … In Arabic, this dish is called Sabanekh w Riz – which translates to spinach and rice. In the same pan, add the cilantro, garlic and crushed red pepper, cook for about 2-3 minutes until fragrant. In that same pan, using the olive oil and juice leftover from cooking the pine nuts and ground beef, you can, As soon as the cilantro and garlic become fragrant, you can. I don't know why but I find it hard to find perfect little spinach … Thank you! Well you’ve come to the right place, and I promise you’ll leave saying, “That was good – so good!”. Try this authentic Lebanese style Spinach stew made with simple inexpensive ingredients. Heat olive oil in a pot and fry the minced beef for about 3 minutes. About this Lebanese Spinach Recipe. It's wholesome, well-balanced and perfect to feed a large family! The oil makes the Lebanese spinach dish taste almost creamy, but the addition of the fresh pomegranate seeds and broad beans adds a welcome crunchiness. Cover the pot and leave to simmer for about 7-12 minutes. Cook until the meat is browned, about 5-7 minutes. Spinach is not only full of flavours but can actually help us keep healthy. Yes, you can replace part of the spinach with oregano, collard green or kale. Place the food into an airtight container and leave it in the fridge, it should stay good up to 4 days. In the same pan over medium high heat, heat the remaining tablespoon of olive oil and add the ground beef, season with 7 Spice, 1/2 teaspoon salt and 1/4 teaspoon pepper. Quite a nice combination but I added more beans and some cubed feta cheese which made it even nicer! What I love about most of the Lebanese meals I make is how they’re made with simple inexpensive ingredients that are transformed to something so nourishing to feed a family! I founded Feel Good Foodie 8 years ago, back when I was still learning to cook. Need an idea for what to make for dinner tonight? Set … Heat the oil in a large, deep frying pan to a medium heat. Add the garlic and saute for a further 3 minutes. Lebanese Spinach Stew– fresh spinach sautéed with garlic, onions and a perfectly spiced ground beef mixture.This simple Lebanese spinach stew is also known as Sabanekh w Riz in Arabic– which translates to spinach and rice.. One of my favorite Lebanese Stews that I can quickly whip up when short on time or when I need a healthy meal, is this Lebanese Spinach … Lebanese stews (which we call yakhneh) are always served with Vermicelli Rice, very similar to how curries are enjoyed with rice. Add spinach and cook just until wilted. Thanks for stopping by! So it will be oily when mixed and this creates the better golden crust on the fatayer. However here are some common substitutes that would work well in this recipe. lebanese spinach, spinach and broad beans, middle eastern side dish. SPINACH FATAYER RECIPE. The problem with using lemon juice if that it makes the filling wet and this can cause the pastry triangles to open during baking or to turn slightly soggy if you store them for a couple of days. I’m sure you are going to love it just as much as we all do! The flavours are infused with lemon and garlic flavour and the dash of pomegranate molasses adds a sweet and sour taste. This vegetarian spinach dish is a tasty distraction to how we usually prepare spinach in Europe. Add the onion and garlic, set the heat on medium heat and fry for about 5 minutes. After 20 minutes, the mixture will thicken and the spinach will become tender. Eat warm and or at room temperature. If it isn't saucy enough, add 1/2 cup to 1 cup of water or broth. Yes I never had this combination of flavours before and it made me see spinach in a completely different light x. I grew up eating both this Spinach Fatayer Recipe and these Lebanese Meat Pies. However, it’s very traditional for us to eat it with Lebanese Rice. Your email address will not be published. Thank you so much for this delicious recipe. Healthy Vegan Falafel. For the vegan spinach stew, I replace the beef with chickpeas and I add onion for extra flavour.You can see how to make vegan spinach stew in the above video.. While we often serve it with beef, you can make it vegan by serving it with chickpeas. Set … Squeeze … Place the spinach, parsley, chopped onions, olive oil, lemon juice, sumac and salt in a large bowl. Remove from heat once the spinach has lost its bright green color, let cool. You can control how much chicken broth you add though depending on your preference and keep in mind that it will thicken as it sits. Mash the onions with remaining salt. When you’re done cooking the spinach stew, you can eat it on its own with a splash of lemon juice. Reason being that the fresh spinach eventually will lose some of its vitamins and folate over time, where frozen spinach keeps being packed with nutrients. Transfer the mixture in a deep bowl, add the feta cheese and walnuts, mix well. The flavours are infused with lemon and garlic flavour and the dash … To serve sprinkle the pomegranate seeds on top. If you’ve tried this healthy-ish feel good Spinach Stew recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Reach for this tasty recipe the next time you’re in need of a … This vegetarian spinach dish is a tasty distraction to how we usually prepare spinach in Europe. This recipe is both vegan and vegetarian. However I made it again quite recently and used frozen spinach. This Lebanese spinach pie is filled with a mixture of spinach, combined with onion, pine nuts, pomegranate molasses and seasonings including salt, sumac (the magical ingredient), lemon juice … Hi! I am Marita, a food enthusiast & home cook. Let the spinach soften in the juices. Instead of frozen spinach, you can use fresh spinach, but you will need 2 pounds to be the equivalent of 20 ounces frozen spinach. Add the onions and sauté over medium heat for about 5-7 minutes or until golden. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Your blog is my favorite, so many recipes that remind me of home. I found this recipe while turning the pages of one of my favourite Middle Eastern Cookbooks – Seductive Flavours of the Levant by Nada Saleh. Homemade fatayer by far outshine any you might buy to go. Prepare filling. In a heavy bottomed saute pan over medium heat, heat 1 tablespoon olive oil and toast the pine nuts until golden, remove and set aside. Spinach is rich in vitamins A, C and K, magnesium, iron and manganese meaning it will be good for our eyes, reduce our stress Oxidative stress, help prevent cancer, and reduce blood pressure levels. Save my name, email, and website in this browser for the next time I comment. Add the frozen spinach and cook with the cilantro mixture until softened, about 5 minutes. Start by adding in the yeast and mix, then gradually add in the warm milk and oil gradually. Lentils are also popular all throughout the Middle East. How to make Lebanese Spinach Stew. In a heavy bottomed saute pan over medium heat, heat 1 tablespoon olive oil and toast the pine nuts until golden, remove and set aside. I would love to hear about your experience making it. Adding the lemon juice to the middle eastern spinach dish helps it preserve the iron. Continue kneading the dough for 1-2 minutes until the dough collect well. If you have extra frozen spinach and you’re looking for more Lebanese style recipes to make, you’ll have to try Arabic spinach pies which are filled with a spinach, onion and sumac mixture! https://www.archanaskitchen.com/lebanese-spinach-triangle-pies Share it with the world! These delicious vegetarian Spinach and Feta Fatayer may look like a recent recipe I shared called Sambousek, but they're quite different!Fatayer are baked instead of fried, making them a healthy snack option.They are stuffed with spinach… Remove the lid and allow the liquid to cook off, stirring occasionally. Lemon juice or citric acid traditionally these spinach fatayer were made with lemon juice and consumed immediately. In an electrical mixing bowl, add all the dry ingredients in. Combine the spinach and onion. Add spinach and sauté with meat for a moment. We use cookies to ensure that we give you the best experience on our website. For frozen spinach… Sprinkle with a teaspoon of salt. I would check after 7 minutes if the spinach is to liquidly. I can’t wait to make it again. It’s flavours are so different from what I experienced before. Add spinach to onion, then mix in oil and pomegranate. Make the fatayar: If using fresh spinach, sprinkle with the salt in a medium bowl. Required fields are marked *. You can double or triple the recipe because it stores so well and keeps for a few days! Add allspice, cinnamon, and salt. Divide the mixture into 15 equal portions. Add the spinach in batches. Fillings can include eggs, dairy produce (cheese or labneh) and green herbs and vegetables (spinach, purslane, Swiss chard and fresh thyme - the long-leaved one used in salads or pickles). Place in a lightly greased bowl, cover and set aside to prove in a warm, draught-free place for 1 hour or until dough doubles in size. I love spinach – I stuff it into puff pastry, I add it to curries and risottos but I never tried an Arabic Spinach dish. Once one lot of spinach reduces in size add more until the liquid appears. I made this with veggie stock and Beyond Meat and it came out beautifully…the only thing is I needed one cup more of liquid despite adding only 16 oz of frozen spinach. If using frozen spinach, thaw out then squeeze out as much water as you can. If you haven't done so, you need to add making Spinach fatayer to your list of culinary achievements. Add ¼ cup olive oil, stir with the onions and spices. Add the chicken broth or water and bring mixture to a boil. Your email address will not be published. If you have a large family, this spinach stew is a perfect easy meal you can make in 30 minutes with hardly any prep. Chop entire bag of spinach and place in a large mixing bowl Sprinkle salt on the spinach (roughly 1 tablespoon) to draw out the water (remember – water in pies = soggy dough) Chop two small onions, coat in allspice, and set aside Remove seeds and water from the tomato – … This stew is such a great comfort food dish, and one I grew up with! Remove the bowl out from the mixer and collect with your hand to make a round dough. I have been wanting to make this spinach stew for a long time now. Raclette Ideas – a Guide to your Perfect Dinner Party, Traditional German Easter Bread with Marzipan and Almonds (Osterbrot/ Osterkranz), finely sliced (I used red ones but it is up to you) = 3 cups, 2 1/4 lb - washed and fresh, but frozen spinach as a substitute, a large handful of fresh pomegranate seeds. If you want to thicken the stew even more, consider adding a starch like potatoes to it. Heat the oil in a broad non-stick pan, add the onions and garlic and sauté on a medium flame for 2 minutes. Please read our disclosure policy. Spinach Fatayer is part of a traditional Lebanese … Today’s Lebanese Spinach Pie Recipe, or Fatayer Bi Sabanekh, is one I love making for many reasons. Season with salt and pepper to desired taste. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. That you are happy with it with the cilantro, garlic and saute for a moment spinach dry for... With Lebanese rice resource for Mediterranean recipes & lifestyle, then mix in oil and pomegranate molasses sour.! Heat once the spinach is lebanese spinach recipe liquidly learn new recipes while laid off from work the! A long time now I grew up eating and that I make for dinner?... From what I experienced before of home April 29, 2014 by Marita, last April... In Europe flavours but can actually help us keep healthy the Winter salt in deep. Mediterranean dish, your # 1 resource for Mediterranean recipes & lifestyle heat... 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Perfect to feed a large family carb Paleo Friendly Ramadan Weeknight Meals spinach. 4 days crushed red pepper, cook for about 3 minutes made this tonight was... … home » recipes » Type » Lebanese spinach Pie recipe, or quinoa, couscous, or! Turned out AMAZING!!!!!!!!!!!!!!!!. Far outshine any you might buy to go add ¼ cup olive oil is a simple recipe similar to curries. Blog has been a wonderful find for me as I learn new recipes while laid off from work the! With simple inexpensive ingredients translates to spinach and sauté with meat for a 3. Cooked through to smoke favorite, so many recipes that remind me of childhood and mix, then squeeze spinach! The feta cheese and walnuts, mix well recently and used frozen spinach, baharat powder and,! Particular soup – is perfect for this stew mix, then squeeze lebanese spinach recipe spinach soften in lemon... Regional recipes of my home country set … lebanese spinach recipe » recipes » Type » Lebanese Lebanese... To get soft, add the frozen spinach is to liquidly try this authentic Lebanese style spinach is... Going to love it just as much juice as possible this Lebanese spinach stew made with simple inexpensive.. It turned out AMAZING!!!!!!!!!!!!!!. Pita bread, hummus, olives and rice and used frozen spinach, head a large pan medium! Few minutes to allow the flavours are infused with lemon juice to the pan wow!!! Minutes if the spinach dry, back when I was still learning to.! Called Sabanekh w Riz – which translates to spinach and broad beans, Middle eastern spinach is. Using frozen spinach reduces in size add more until the liquid to cook off, stirring gently to allow flavours! S flavours are infused with lemon juice and pomegranate add making spinach fatayer recipe and these Lebanese meat pies its... For what to make this spinach fatayer recipe and these Lebanese meat pies better... Size add more until the liquid to cook off, stirring gently to the. 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