Calories: 175 kcal | Carbohydrates: 20 g | Protein: 4 g | Fat: 9 g | Saturated Fat: 1 g | Cholesterol: 1 mg | Sodium: 133 mg | Potassium: 308 mg | Fiber: 2 g | Sugar: 3 g | Vitamin A: 3712 IU | … Sprinkle each individual fatayer with nigella seeds. I have been researching and creating ethnic recipes for over 20 years. 5% Cholesterol 15 mg milligrams. I don't know what you mean by cloaked; please let me know. Once the yeast has foamed and doubled in size, add salt, and half of the flour. Teach your kids early on how to assemble them, it saves on the back as you get older and the fatayer … To make the filling, heat the oil in a non stick skillet and saute the onion and garlic until translucent. If you make a purchase from a link on our site, we may receive a small percentage of that sale, at no extra cost to you. Veggie fatayer still contain good amount of energy and protein. The calories in cold cuts are mostly protein, but lunch meats often have fat and nitrates. Ingredients Needed for Cheese Fatayer . This meal can be eaten at any occasion, actually a super snack. I've made it with lamb, beef, and also with venison. Add the yeast and sugar, stir lightly and let it sit until frothy ( this will take about 5-10 minutes). Lebanese lamb fatayer is the culinary cousin of the humble pizza and is also similar to the Turkish pide. Start your day with some yogurt. Roll out the thawed pastry sheets to about 1/8-inch thickness. Ever since I posted that recipe, the request I received the most was one for the recipe for Fatayer sabanekh (spinach stuffed pastry triangles) and a dependable dough recipe that will work well with all forms of fatayer. I have been researching and creating ethnic recipes for over 20 years. Cover and let it sit until double in size (between 1-2 hours). Calories 340 % Daily Value * 6% Total Fat 4 g grams. Sugars 4 g grams. Check the labels for specific nutritional information. Lebanese meat pies, or fatayar, are delicious little triangles of dough baked golden brown. flaky dough-wrapped pies filled with meat, shredded hash browns and cheese served with a fresh cucumber, onion and tomato salad. Bake for about 15-20 minutes, or until fatayer appears golden and crispy. Place individual fatayer on a baking sheet that has been sprinkled with cornmeal. My recipe for the dough and filling is terrific and clear-cut! Sandra, I think you can use frozen bread dough. This is how many calories you burn with exercise and housework. We use cookies to improve your experience on our website and provide personalized content. Beef and veal contain saturated fat and usually have more calories than poultry and fish. You can make cheese fatayer … Hi Karen! Rub a deep bowl with olive oil and place the dough inside the oven. Lean meats, such as chicken breast and white fish, will have the fewest calories … This time I made it with different shapes. WAYS TO MODIFY THESE FATAYER. It’s schocking how easy it makes weight loss! I love lamb fatayer because it can be a snack, or a main dish paired with a salad. Carbs are my best friend! https://www.justapinch.com/recipes/appetizer/meat-appetizer/beef-fatayer.html Vegetable Fatayer is very low in cholesterol as appose to meat Fatayer. Ground lamb is the meat of choice, and there are countless and wonderful ways to prepare it from a roast, to an aromatic stew, to grilled kebabs, and kofta. Meat is also one of the best foods for vitamin B12, iron, and zinc. Your email address will not be published. Fatayer meat pie is my favorite treats to eat. 20% Dietary Fiber 5 g grams. Learn the good & bad for 250,000+ products. Stir occasionally and cook until the spinach has lost its bright green color, about ten minutes. Roll dough into the shape of a cylinder, and cut into 6 equal parts. This exotic meat can also help whittle your middle: Ostrich contains 55 mg of choline, a nutrient that aids fat loss. -75 lbFree Weight-Loss AppSophia lost 75 lb (34 kg) with this app. I would say each one is about 8-10" Hope this helps. Use a spatula to break lamb into small pieces, and sprinkle in the salt, allspice and zatar. from Magnolia Table, Volume 2 Cookbook. Choose poultry, lean cuts of meat like pork tenderloin, and ground meats with less than 10% fat to reduce calories. 23% Sodium 540 mg milligrams. Check the calorie chart to see which meats have a greater number of calories; higher calorie density indicates a higher percentage of fat because one gram of protein equals four calories, whereas one gram of fat has nine. In a large bowl place flour and salt and mix well. Hello, how long is each one of those? Our site contains affiliate links to help maintain our publishing activities. 10% Saturated Fat 2 g grams. I made 2 flavors today, one being the spinach (triangle) and the meat (square) The pastry texture is more like a bread type than a pie crust :) And again, this recipe was handed down from my Lebanese friend Joum… I am all in favor of foods that can be eaten at different times of day. Tarte Normande - French Apple Tart with Custard, baking, bread dough, filled dough, lamb filling, Lebanese pizza. Copyright © Personalized health review for User added: Meat fatayer: 126 calories, nutrition grade (N/A), problematic ingredients, and more. Sauté the ground beef on medium heat for about … Try a simple and exotic Lebanese lamb fatayer with a simple dough and an incredible spice mixture. One serving (3.5 oz / 100g) of Veggie fatayer has 225 calories (90 calories from fat), 10.1g total fat (1.8g I love to share "mostly healthy" easy and affordable ethnic recipes using fresh ingredients, with a bit of culture and food history sprinkled in.... Saucy North African Lamb Meatballs - Lamb Kofta. Divide the dough into 4 equal parts, and roll out each part into a 9" x 3" oval. Ground Meat Type All meat is nutritious since it is an ideal source of protein, containing all essential amino acids. Furthermore, there are various types of fatayer, like the cheese fatayer I blogged about just a few months ago. I have been working on a dough recipe that will… To reheat Fatayer, wrap in paper towel and microwave for 30 seconds each. I love baking with yeast, and I happen to have a half pound of ground lamb in the freezer. Find calories, carbs, and nutritional contents for Generic - Fatayer Meat and over 2,000,000 other foods at MyFitnessPal The fatayer consists of a filling wrapped in dough and baked in the oven. • About 4 minutes to read this article. Offal and giblets may be discarded, but parts like hearts are low-calorie and nutritious. So it is a filling with a middle eastern twist. Whether you call them empanadas, fatayer, turnovers, or whatever, these are irresistible pastry pockets world wide. Turn dough onto a floured surface. I love to share "mostly healthy" easy and affordable ethnic recipes using fresh ingredients, with a bit of culture and food history sprinkled in.... Read more-->. For the dough: 1 ½ cups of flour 1 cup milk 1 teaspoon sugar 1 tablespoon dry yeast ½ teaspoon salt ¼ cup olive oil 1 teaspoon vegetable oil For the … . I know the ingredients list might seem long, but trust me, it only takes about six minutes to get both the pastry and the meat … Condiments and marinades can add significant calories to prepared meat; check nutrition facts on sauces and seasonings for more information. Later, have some more for a snack. Get full Spinach Triangles (Fatayer Sabanegh) Recipe ingredients, how-to directions, calories and nutrition review. These pastries are lamb-based with an infusion of spices that will bounce around your mouth. Turn the mixer on low … 21% Total Carbohydrates 63 g grams. Using a sharp 3-inch round cookie cutter, cut out at least 9 rounds per sheet. The percentages of nutrients depends on the exact cut, in other words the part of the animal the meat is from. Copyright © 2021 Website managed by SiteCare.com. I know these delicious meat parcels as fatayer, but the flat version with the same ingredients is called Lahm bil Ajeen, which translated means 'meat with pastry'. Punch down and knead for about 5 minutes. I see we are both lovers of carbohydrate. Yogurt: (Used in our meat Fatayer & Yogurt/Cucumber salad) Here’s a diet “do” that may help keep your bladder cancer-free. Further information can be found in our Privacy Policy. What is in a Beef Fatayer? By continuing to use this site, you consent to our use of cookies. Oh my goodness I need to make these! let me know how you like them. Published: March 5, 2017 • Modified: March 5, 2021 • by Author: Analida • Word count:639 words. Hi Tara! Trans Fat 0 g grams. Garnish each fatayer with chopped parsley. Oct 4, 2015 - Fatayer is a Middle Eastern meat pie pastry that can alternatively be stuffed with spinach, cheese or meat. Contact, Sophia lost 75 lb (34 kg) with this app. Learn how your comment data is processed. Sausages can be stuffed with any type of meat and therefore vary in calorie density. Yes, venison because my husband goes hunting every year, consequently we always have an ample supply of venison in the freezer. Vegetarian foods and dishes available as well fill them with whatever filling you like try that. A soft dough forms, beef, and zinc meat from pigs, can be and. Working on a baking sheet that has been sprinkled with cornmeal containing all essential amino acids meat.. Red meat tends to have a blend of spices you like try using that be! Should be between 100-110 ' F ) ) aids fat loss should be 100-110. 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