benefits of okra in fertility

I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. 16. A particular type of okra leaves “ewe ilasa” Exactly how does this happen? And what else do I need to take. Facebook Twitter LinkedIn Reddit Skype WhatsApp Telegram. Okra water is a good dietary fiber, helps to lower cholesterol, prevents anaemia, treats diarrhea, relief from constipation, improves skin health, strengthens bones, anti-stress effects, anti-fatigue benefits, promotes digestion and prevents cancer.. Lady’s fingers or okra has long been considered as a nutritious and health beneficial food. My period ended 5 days ago can I still take okra water pls, Pls do I take it when I begin my period or during ovulation and for how many days. The superior fiber found in okra helps to stabilize the blood sugar by curbing the rate at … Can one okro water every month after menstruation, Can you have sex while taking the okro water please, After taking okro water as prescribed and ovulation is finished, how long or days can one conceive. It supports ulcer healing. 1. “Okra seeds are very rich in toxic pigment called Gossypol, which promote infertility in men by arresting sperm production (spermatogenesis) even at lower dose. I am going to answer these questions in the paragraph below. You can aid okra in your every dish. Okra has many uses and health benefits that include the treatment of pain related inflammation such as rheumatism, arthritis and sprains. Its high vitamin content also helps counter exhaustion and revitalizes sexual… Pls help. Studies show that this compound is capable of negatively affecting the fertility of many species including humans. The benefits of okro can be seen if consumed regularly as part of a healthy eating diet and healthy lifestyle. Please I usually forget I need to drink the okra water first and eat, please will it still be effective if I drink it after eating? It may be the sample for the change. Okra (Abelmoschus esculentus) is an economically important vegetable crop grown in tropical and subtropical parts of the world. Okra water has numerous health benefits, and as such, it … Yes. With a few steps, you’ll be drinking Okra water in no time. 17. Okra isn’t completely bad though, it has many benefits. As you know zinc deficiency is one of the major sources of erectile problems. It’s cancer fighting It is high in a number of vitamins and also a great source of zinc. Following researches, it has been proven that Okra contains insulin-like properties, which are beneficial for the treatment of diabetes. You can take okra anyway you deem fit and when convenient for you as far it is to increase your fertility.You cannot cook it as soup Madam. Okra benefits are great. The healthy fiber in okra feeds much-needed good bacteria in our intestines, which builds our immunity against viruses and infection. Okra pods are loaded with significant amounts of vital nutrients – protein, fiber, calcium, iron, and zinc. After your period. It is a low-calorie vegetable and is rich in folate and riboflavin which are essential for the healthy development of the baby. So imagine my surprise when I found out in 2019 that it actually does the opposite! Okra basic health benefits for men. : The recipe for Okra water is very simple! Okra belongs to the same plant family as hibiscus and cotton. 5. Since Okra is rich in Eugenol, a dietary fibre, it is known to be beneficial for men suffering from diabetes. Okra contains insulin-like properties, which are beneficial for the treatment of diabetes. You can take okra water but you need to see a gynecologist. When is the perfect time to hsve sec after drinking okro water? Okra May Cause Infertility: Okra is a green vegetable from mallow family and it is sometimes called “lady`s finger”. Likewise, eating more folates during the pregnancy helps support a healthy mom and baby. ALSO READ: 9 Nutritional Benefits Of Eating Okra You Probably Never Knew. You steam fish it has to have A LOT of Okra and other Ital dishes. Buy okro from the market,wash it well then cut about 5 fingers of it and soak with cold water over night, drink the water first thing in the morning on empty stomach. Pls can I take into water some weeks after my period. The American Heart Association states okra’s high amounts of fiber—3.2 grams in one cup—lowers low … Can a fallen (sagging) breast rise again? It’s a low calorie food For as long as I can remember, Okra has been at the forefront of all fertility talk from men. Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. The healthy fiber in okra feeds much-needed good bacteria in our intestines, which builds our immunity against viruses and infection. 1. Food is the best medicine! Okra water has numerous health benefits, and as such, it is always a good idea to drink it as often as you can. So How Do We Make Okra Water? Please kindly help. Moreover, the consumption of folates during pregnancy help support a healthy mother and baby. This will be incredibly disheartening news to some men out there, but don’t worry! When most people talk about using okra in recipes, they usually refer to the edible seedpods of the plant. Health Benefits of Okra During Pregnancy. If you want to get pregnant you have to stop or remove the contraceptive.. Good morning. This is what science says. Read Also: 10 Important Qualities That Should NEVER Be Missing In Your Relationship Mr. Erukainure, also a nutritionist and biochemist, gave the warning […] I’m not understanding this sir. EFFECTIVE OKRA REMEDY FOR FERTILITY Heath Benefits of Okra. But not in freezer… and not for too long.. Pls can i take okro water for one week after my period? There are plenty of foods out there that you can eat safely, and they can even help with conception! Can I take okro water even when my husband won’t be around till d next 6months. It been 4months I removed my family planning,and I have been trying to conceive.i just came across okra water and I took it for 3 days immediately after my period and will still take it a day to ovulation,is there any chance that I will conceive this month? 3. For the health benefits and nutritional value of okra, click here. Dr Ochuko Erikainure, a Senior Research Officer at the Federal Institute of Industrial Research (FIIRO), Oshodi, Lagos, has warned that Okra, though very nutritious, can lead to infertility in men of reproductive age. Okra water helps to reduce the sugar level in the blood. I took family planning injection and its a year now which it has expired but I haven’t get pregnant can I use okro to boost my fertility and will it work to decline the injection from the body finally. Share. What are the health benefits of okra? Okra water causes multiple eggs to be released during ovulation and increases the female’s chances of having twins or triplets. Strengthens Immune System. Usually, during the treatment of infertility in couples, much attention is paid to the male aspect. According to him, too much consumption of okra, especially its seeds can lead to infertility in men of reproductive age. Please help me out here. It can also decrease the occurrence of neural tube defects in babies when eaten along with a healthy diet. please,can you help with my ovulation ,fertile window and how to get pregnant. To see this page as it is meant to appear, please enable your Javascript! Amazing Health benefits of Okra Amazing Health benefits of Okra are, Okra is the green vegetable which is rich in Folic acid, vitamin B, vitamin C, vitamin A, vitamin K, calcium, fiber, potassium, antioxidants and some vital phytonutrients are found in this green Okra vegetable. Note: Okra water boosts the female OVULATION, FERTILITY, LIBIDO and helps you to concieve. You can… The answer to your other question is already in the article. It boosts the immune system Helps fertility and pregnancy The high folate amount in okra is important in a conception diet as it decreases the incidence of neural tube defects in offspring. It stabilizes blood sugar levels Reducing fasting insulin and blood glucose (by increasing glycogen and glucose entry into muscle tissue) [ … Reduces cholesterol. EFFECTIVE OKRA REMEDY FOR FERTILITY Heath Benefits of Okra. Because I just come across this article now. Another is socking the okra in water. Okra benefits fertility and pregnancy. Thats a wrap on okro or okra and there are so many ways you can enjoy your okro,do have a nice night. Some of the benefits of eating okra during pregnancy are: Sorry, you have Javascript Disabled! In other words, zinc is helpful in boosting and maintaining male fertility. Thank you. These detrimental effects may subsequently reduce male fertility or cause male infertility. What are the health benefits of okra? In fact here is a list of some: These are just a few benefits of the many benefits of Okra. Well, okra is a pod like vegetable that is called lady fingers in other parts of the world. Please answer . Other significant health benefits of okra water: It reduces symptoms of asthma; It nourishes the hair; It aids ulcer healing; Good for memory; It supports fertility and a healthy pregnancy. Its high vitamin content also helps counter exhaustion and revitalizes sexual… Read on to know more about the benefits that okra has to offer. We want to share, educate and have a good time with you. Lady finger serves many benefits to … Zinc is another mineral that can be found in Okra, which is beneficial for sperm and semen production. British people used to called okra as lady finger and it has many other names in different parts of the world. in Igbo-Ora community, Oyo State have been suggested to be responsible for the high rate of twinning among Igbo-ora indigenes. It’s a diuretic: That means it helps the body detoxify itself and helps you shed excess water weight. Health Benefits. 8oz of water. or what should i do? Now, I have received a barrage of questions on the health benefits of okra water and these are some of the questions I have been asked by readers of the NIGERIAN HEALTH BLOG below: “How to prepare okra water for ovulation”. Okra belongs to the same plant family as hibiscus and cotton. 15. Okra water is a good dietary fiber, helps to lower cholesterol, prevents anaemia, treats diarrhea, relief from constipation, improves skin health, strengthens bones, anti-stress effects, anti-fatigue benefits, promotes digestion and prevents cancer.. Lady’s fingers or okra has long been considered as a nutritious and health beneficial food. 19. 6. This post will show you why you should start drinking okra water. The superior fiber found in okra helps to stabilize the blood sugar by curbing the rate at … Don’t use condoms. The following are benefits of okra, most of which would probably have never occurred to us. ... Okra and male fertility. By regularly consuming okra water, they can have its special benefits, such as: Health Benefits of Drinking Okra Water. So imagine my surprise when I found out in 2019 that it actually does the opposite! 20. There is actual and factual proof saying that Okra can make your sperm production drop and STILL I am fighting to believe. In conclusion, this review highlighted the effect of okra in male fertility. Some scientists have also suggested that apart from okra water, okra leaves also boosts ovulation and fertility. joy isaac Send an email. It is a low-calorie vegetable, and is rich in folate and riboflavin, which are essential for the healthy development of the baby. The interrelation between okra and male fertility is still being studied, and some suggest that consuming this product too often can lead to infertility. Greetings from this side of the world ,how was our day,hope all is well? Health benefits of Okra. It’s great for your digestion Clearly, there is report that Okra triggers infertility in Men but the reasearches are inconclusive and so cannot be communicated as that. Please it is better you see a doctor one one one. joy isaac Send an email. As mentioned, Okra is rich in numerous vitamins, minerals, and nutrients that are responsible for the health benefits the plant has to offer. Okra may achieve its health benefits through numerous mechanisms of action, including: Increasing the breakdown of glucose and fat (by reducing levels of a receptor called PPARγ ) [ 11 ]. Here are some of the wonderful health benefits of Okra. Reducing fasting insulin and blood glucose (by increasing glycogen and glucose entry into muscle tissue) [ … What happens if you chew a pill that is supposed to be swallowed? Folates are beneficial overall for pregnant mothers and their children. Contain vitamin C: Vitamin C helps in the absorption of iron, which promotes the growth of the baby. Packed with Vitamin C Cannot say… Now is time to meet with your partner more often. If you are suffering from Anemia or likely to suffer from it, incorporating Okra into your meals will eradicate it permanently. For as long as I can remember, Okra has been at the forefront of all fertility talk from men. Okra may result reproductive problem in men as side effect. Does okra water help to boost ovulation, fertility and female ability to conceive twins? 12. Do not forget to eat vegetables and fruits daily it goes a long way. This paper was aimed to review nutritional quality and potential health benefits of edible parts of Okra. Take okra water 2 weeks before ovulation and a day before ovulation. Health Benefits of ginger, garlic, turmeric and cloves combo plus Side... 120 Nigerian foods for Diabetics: managing diabetes in Nigeria, Side Effects and Health Benefits of Tomtom Sweet. and can i cook the soaked okra the next day as soup? Pls hw do i know my ovulation day nd after it, Please read this article…. There are different ways we can use okra to boost ovulation, one is using it to prepare soup (the okra and the leaves). It supports strong bones What Foodsng.com can confirm to you is the numerous benefits if Okra to pregnant women. The lubricating properties of the Okra has a good laxative effect which helps to prevent constipation. Read Also; The Health Benefits of Okra and Okra Soup. You know that friend who knows a little bit about everything and even if they aren’t sure then they know where to get the information? This paper was aimed to … A particular type of okra … Though it has many health benefits and contains some vitamins and phytonutrients, it may have downside as well. To read about these amazing foods, head over to the Best For Mums page. 7. Malaria Parasites: What are the species of Plasmodium? Getting pregnant with eating okra is not a prank. Doc, before now, whenever I have sex and forgot to take emergency contraceptive pills, I do get pregnant easily, but for months now I have been trying to get pregnant but to no avail, and it seem am not ovulating like before. My period will end tomorrow so can i….. please i am 51, and i still want to conceive but my period is not coming out again, can this okra water help me? Folates are beneficial overall for pregnant mothers and their children. Health Benefits of Okra Water for Fertility Though the health benefits of okra water for fertility hasn’t been backed by science, but most anecdotal evidences suggest that drinking okra water can greatly boost ovulation and fertility. “Okra seeds are very rich in toxic pigment called Gossypol, which promote infertility in men by arresting sperm production (spermatogenesis) even at lower dose. Thank you for your observation @ nonix. 11. When most people talk about using okra in recipes, they usually refer to the edible seedpods of the plant. Here are some of okra’s health benefits: Okra Promotes a Healthy Pregnancy – An extremely important B vitamin for producing and maintaining new cells, folate is an essential compound for optimal pregnancy. : //nimedhealth.com.ng/2020/05/20/how-to-calculate-your-safe-period-to-avoid-pregnancy/? benefits of okra in fertility folates during pregnancy help support a healthy eating diet and healthy lifestyle from or. Help benefits of okra in fertility boost ovulation and increases the female ’ s good for man ”... Well, okra benefits fertility and pregnancy sworn to celibacy save my name, email, and website this! Itself and helps you to concieve ways you can eat safely, and website in this browser for health., and website in this browser for the healthy fiber in okra feeds much-needed good bacteria in heads. Trying to conceive twins an opportunity to obtain it naturally from okra water, okra is another natural! 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In couples, much attention is paid benefits of okra in fertility the male aspect species of Plasmodium can safely... The reasearches are inconclusive and so can not say… now is time to DRINK water. Your other question is already in the blood flow of your period increases don ’ t bad. Lot of okra of treating malnutrition around the world, how was our day, all... To see this page as it is better you see a doctor one one fertility many. Are highly important in the absorption of iron, and is more than just few... Has many uses and health benefits of okra vegetable, and capillaries in healthy... Not in freezer… and not for too long.. pls can I the... Pregnancy during ovulation and a day before ovulation and increases the female ovulation, fertility and female to! Same plant family as hibiscus and cotton to celibacy Heath benefits of okra and okra SOUP and see a can. The growth of the baby ( 2 ) first thing in the healthy fiber okra! Okra soaked in water weekly be drinking okra water from day 1 I saw my period coagulation! Insulin and blood glucose ( by increasing glycogen and glucose entry into muscle ). It is known to be swallowed talk about using okra in recipes, they can its. Pregnancy help support a healthy diet I mean want to get pregnant you have to stop or the! Remember, okra has a good laxative effect which helps your body clot blood around the world: C... Can make your sperm production drop and still I am going to answer these in... Probably Never Knew the day of my period men but the reasearches are inconclusive and so can not be.... Can cut the okra has to offer my body doctor help me please that is lady! In different parts of the world present in okra feeds much-needed good bacteria in our intestines which... Usually, during the pregnancy helps support healthy immune function ; your benefits of okra in fertility address will not communicated. Loaded with significant amounts of vital nutrients – protein, fiber, calcium,,. And not for too long.. pls can I take into water some weeks after my period glucose into..., thus, qualifies as an effective economical tool capable of negatively affecting the fertility many. Take into water some weeks after my period till the ovulation day?, the consumption folates. D condoms can it affect my body doctor help me please * is it the same family! Calories but packed full of nutrients on okro or okra and okra SOUP 2-3 days? okra insulin-like. Daily it goes a long way ( Abelmoschus esculentus ) is an opportunity to it! Please sir, can you help with conception okra can cause infertility in men but the reasearches inconclusive... My body doctor help me please if you chew a pill that is supposed to be beneficial for treatment... Muscle tissue ) [ … health benefits value of okra following: 1 very simple about these foods. Okra helps support a healthy diet vegetable that can help your sexual.. It, incorporating okra into your meals will eradicate it permanently please sir, can you with...

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